Gluten-Free/ Kid-Friendly/ Main Dishes/ Side Dishes/ Snacks/ Vegan

Crispy Cauliflower Wings with Buffalo Sauce

Crispy Cauliflower Wings with Buffalo Sauce

Prep time: 20
Cook time: 30
Total time: 50

Healthy and crispy vegan cauliflower wings. This classic finger food is perfect for parties and family meals. The crispy, flavorful crust is super delicious and disguises the vegetable filling with ease. Dip in a self-made Buffalo sauce!


1 small head cauliflower

1.5 cups flour (whole grain or brown rice and chickpea for GF version)
1.25 cups soy milk (or other plant-based milk)
1 tbsp salt
1 tsp garlic powder
1 tsp cumin
1 tsp paprika
1 cup unsweetened corn flakes

Buffalo Sauce
1 cup Frank’s Red Hot Buffalo Wing Sauce OR self-made:
½ small cup tomato paste (150g)
¾ cup water
2.5 tbsp maple syrup (or sweetener of choice)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
¼ tsp cayenne


View the full recipe at nutriciously →

LoadingSave Recipe

You Might Also Like

No Comments

Leave a Reply